Breathing Workshop and Proper Breathing Published

Dear Students,

You can apply to the “Breathing Workshop and Proper Breathing Training” by scanning the QR code on the poster and filling out the Google Form.

Breathing is something we do without thinking, yet this basic function has a profound impact on both our body and mind. In our daily lives, we often remain unaware of this. Through this workshop, you are invited on a holistic journey that includes comprehensive breathing exercises, helping you discover the power of breath and apply techniques that enhance your overall well-being.

This program combines theory and practice. It offers the opportunity to understand a holistic breathing pattern and experience the relaxing and life-enhancing effects it brings.

Objectives of the Workshop:

• To develop awareness of holistic and healthy breathing.
• To contribute to physical well-being through breath awareness.
• To make daily life easier by learning practical breathing techniques.
• To regulate the nervous system and improve responses in situations involving stress, anxiety, and emotional tension.

The “Breathing Workshop and Proper Breathing Training” is a Community Contribution Project and free of charge.

Instructor: Breathing Coach Elif Çobanoğlu

📅 Tuesday, September 17
📅 Thursday, December 5
🕔 Time: 17:00 – 18:00